SEE YOURSELF AS A RUNNER
This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.


Track pace, distance and more with built-in GPS.


Take guesswork out of training. This watch suggests runs tailored to you.


High-end running features help you meet your potential. Minus the high-end price tag.


Track more than just running with an array of built-in activity profiles.


Monitor your overall health and wellness.


Get up to 2 weeks of battery life. Because less charging is always a good thing.


DESIGNED FOR FORM AND FUNCTION
Lightweight and comfortable, this watch is the perfect fit for running and for everyday life.

SPORT-READY MATERIALS
Whether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.

We’ve got all the running essentials.

DAILY SUGGESTED WORKOUTS
For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.


PACEPRO TECHNOLOGY
To help you plan your race day strategy1, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what’s ahead.


FINISH TIME
Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.


TRACK RUN
When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters.


CADENCE ALERTS
Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.


RECOVERY ADVISOR
Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery advisor will let you know how long to rest before another big effort.


RACE PREDICTOR
This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.


GARMIN COACH
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.


BUILT-IN SPORTS APPS
Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.


WRIST-BASED HEART RATE
Get heart rate data2 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.


BUILT-IN GPS
Track where you run, and get accurate stats, including distance, pace and intervals.


BATTERY LIFE
Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.

More ways to track health and wellness.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.


BODY BATTERY ENERGY MONITOR
Track your body’s energy levels so you can find the best times for activity and rest.


FITNESS TRACKING
While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more2.


INTENSITY MINUTES
See when during the day you earned intensity minutes from moderate and vigorous physical activity.


FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.


RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork activities.


WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more.



General
Lens Material chemically strengthened glass
Quick Release bands (20 mm, Industry standard)
Strap material silicone
Physical size 42 x 42 x 11.6 mm
Fits wrists with a circumference of 126-203 mm
Color display
Display size 1.04" (26.3 mm) diameter
Display resolution 208 x 208 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 37 g
Battery life Smartwatch Mode: Up to 2 weeks
GPS mode: Up to 20 hours
Water rating 5 ATM
Memory/History 200 hours of activity data